Last week, my friend, Lizzie and I tried out a new class at Five Points called Bodystep! Going into the class I kind of thought to myself that it was going to be so easy and that I would catch on real fast like I did for Sh’Bam because of all my dance background. But no, I do not know what it was but some of the moves I could not catch onto, I also was not used to stepping up and down on the steps. Bodystep was actually a really good workout! You are constantly moving your legs up and down the step, across the step, and jumping on and off the step. You just have to be careful not to trip on the step!
Bodystep is a great way to tone your entire body! In bodystep you can adjust your steps by the type of workout you want to get or what is best for you. The top step is a full step with rubber on it and underneath you can put however many steps you want, the more steps the higher it is to step up and the harder the workout. Bodystep is a fun class to take at Five Points. Bodystep is a good class to take to burn fat and increase your cardio fitness and coordination. Also, in bodystep you listen to popular music that would get you pumped up to workout. Bodystep is a class that I am going to try and keep taking so I can get used to the moves and actually get a full workout. I suggest to anyone that wants to tone their entire body to try a class like bodystep!
Here is a video of what a bodystep workout class would look like..
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