If dancing is something you enjoy then Sh'bam is the class for you! Monday night Lizzie and I went to Sh'bam, which is basically a dancing class. In my opinion it is the best class because you get to dance and have fun while working out! You do not have to have dance experience to take this class, but from taking dance classes since I was three did help with catching on to the moves quicker. The music you dance to is from the top hits on the most popular music charts. In Sh'bam you always warm up first slowly then get into all the moves. Then at the end of the workout you do a cool down to the song Forget you by Cee Lo Green. My favorite workout is the body roll, booty shakin' one, which is shown in the video I posted. I love how in this class you can just let out your dance moves and not have to be embarrassed that people are watching you! It is a perfect way to get in shape a fun way! There are not many ways to exercise that people would consider “fun!“ Lizzie always says “I love Sh'bam because it does not feel like you are actually working out!” I totally agree with her too, it is so much fun to do and at the end you feel tired because you did actually work out. I encourage every girl out there to at least try Sh'bam! It is a class that I will definitely keep taking!
Here is a video that has some moves from Sh'bam!
After looking at the video, this class looks really fun because I love to dance. When I go out with my friends, I am always the first one out of all of us to dance. I think that dance is a way to express yourself. This class looks like they are not even exercising like you said, it looks like they are just a group of people dancing and having fun while doing it. I wonder if they have some of these classes in Chicago where I live. After this I am definitely going to look it up when I go back home.
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